Haven’t done a tbt in awhile but today my friend @hannah_lu posted a pic back in hs when I was around most likely 195-200lb good gosh I still have a hard time getting my head around the fact that I use to live like that you can’t change the past but you change your future nothing is impossible when you put your heart, mind and soul into it! #motivation #inspiration #discipline #dedication #fitsporation #fitspo #fitness #gymsporation #gymspo #gym #gymrat #instagramfitness #instafit #igfitness #igdaily #igers #bodybuilding #bodybuildinglifestyle #beforeandafter #tbt

Absolute truth! Get down to that low body fat percentage 10% for guys and around 12% for women its all about clean eating because #absaremadeinthekitchen!!!! Discipline and dedication! #motivation #inspiration #discipline #dedication #fitsporation #fitspo #fitness #gymsporation #gymspo #gym #gymrat #instagramfitness #instafit #igfitness #igdaily #igers #bodybuilding #bodybuildinglifestyle

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